We view every person’s eating as a puzzle. Creating healthy eating habits is like solving a puzzle.
In your initial consultation, we will figure out what pieces are working and what’s holding you back:

• Are you vulnerable at work and grab whatever is accessible and easy?
• Or do you eat very well during the week and loosen up on the weekends?
• Or maybe use exercise as a means to consume more calories?
After gathering your information we compose your first comprehensive food plan. This plan is revised at each subsequent weekly session.

Join Foodtrainers for a “field trip” to your favorite market. In small groups for sixty-minute tours, we will walk you through aisle by aisle pointing out our favorite products and explaining why we recommend them. You will receive guidance on which produce to buy organic, learn label lingo and how to make smarter seafood selections. A comprehensive shopping list will be provided, along with seasonal recipe ideas. You will learn to navigate the market and reduce shopping stress that can lead to unhealthy choices.
Next time you head to the market, why not bring a nutritionist along with you?
One-on-one tours are also available to help meet your individual needs

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From elite athletes to first time marathoners we’ve found that precisely focused training schedules can coexist with extremely unfocused eating routines. Many athletes know what doesn’t work for them but aren’t fully aware that certain adjustments can vastly improve their performance. For best results, we suggest booking an appointment two months before your race or event in order to have time to gradually tweak your routine.

Many women now schedule appointments when they are trying to conceive. It is helpful to start cleaning up your diet pre-pregnancy to maximize fertility and prepare your body for pregnancy. Once you become pregnant, you'll come in once a trimester to tackle pertinent issues. As you approach your due date we work on a shopping list to ensure you are organized and well fueled when the baby comes home.

Healthy eating habits start at home. Parents come to us when they feel their families’ eating needs some help. We work with families identifying strategies to introduce new foods, managing varying food preferences and ensuring each family member is meeting their nutrient and calorie needs. Often family Foodtraining involves a refrigerator makeover session and recipe ideas.

Leading a gluten free life style can be overwhelming and difficult when you are first starting out. Gluten free Foodtraining will help you learn which naturally gluten free foods are the best for you, avoid cross-contamination, understand what to order when eating out and discover gluten free versions of your favorite foods. We will guide you in achieving a well balanced gluten free diet full of foods you will love (and some you never knew you did).